A Moroccan Girl: Health

Why a creative side project could benefit your health - and your career

Health September 30, 2017

“Curiosity about life in all of its aspects, I think, is still the secret of great creative people.”

Desk-bound millennials could be on the brink of a ‘creativity crisis’ according to new research.

A recent survey discovered that 64% of people felt that they were failing to live up to their full creative potential, and that figure increased to 71% among 18-34 year olds. The study, carried out by the people behind the art app Bloom, also found that nearly three quarters of those surveyed regretted not opting for more creative careers.

The cost of having limited opportunities to express our creativity is becoming clearer. 85% of survey respondents believed that working on a creative activity allowed them to feel more relaxed and helped to relieve stress – suggesting that a life devoid of that creativity might have a negative effect on happiness and well being.

Poet Caroline Bird reflects that some of us have neglected our creative sides since childhood, because other things now seem more ‘important’.

“Sometimes when we get older the ‘real world’ gets its claws into us,” Bird tells Refinery29. “We start using words like ‘outlet’ instead of ‘right’. Because I think it is a right. Everyone needs to express who they are, and the ways are countless: some people express themselves through movement and muscle, some people knit words together, some people are captivating in the pub… but the important thing, I think, is to know you have the right to be heard and that you have something to share.”

Creative activities that force us to close our laptops and put down our phones can also induce a meditative, zen-like state of mind. For example, an online study that surveyed over 3,500 knitters, published in the British Journal of Occupational Therapy, found a relationship between knitting frequency and feeling calm. Respondents noted that knitting was “soothing,” “restful,” and helped them unwind from the pressures of work. In the same study, researchers also found that knitting led to an increase in happiness among almost all participants.

Meanwhile, experts advise that working on creative projects either at work or in our free time is likely to have a positive effect in our professional lives.

“Humans need to be taken out of regular patterns of behaviour or a comfort zone so that we have the opportunity to learn new skills,” says clinical neuropsychologist Dr Priyanka Pradhan. “This then gives us a sense of accomplishment and mastery which boosts confidence and resilience.”

Ready to introduce some creativity into your life? Start with these three tips for having a creative moment every day, discover the apps that will feed your imagination, then try one of these innovative side projects.

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THE HEALTH FOODS THAT ARE ACTUALLY BAD FOR YOU

Health April 30, 2017

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6 convincing health reasons you should eat Chocolate and more of Chocolate

Health April 15, 2017

We’re all guilty of eating a bit too much chocolate around Easter time. Who can resist its smooth, melt-in-your-mouth texture? Well, I’ve got some good news for all you chocoholics out there; chocolate can be healthy. Yes, you read that right. Snacking on a Cadbury’s Dairy Milk bar isn’t actually as bad as you think it is. There are plenty of health benefits of chocolate, especially dark chocolate.

So the next time you’re craving this tasty treat, you don’t have to feel so guilty about it. Here are six reasons why you should be eating chocolate this weekend:

Chocolate keeps your blood pressure low and can prevent life-threatening illnesses

Chocolate has got a bit of a bad rep for being high in sugar and causing diabetes and obesity. However, recent research has shown that chocolate can lower your blood pressure due to the flavonoids found in cocoa, which is an important ingredient in chocolate. As a result, people who eat chocolate are less at risk from heart failure and strokes. The British Medical Journal reported that "levels of chocolate consumption seem to be associated with a substantial reduction in the risk of cardiometabolic disorders."

Chocolate can relieve stress

According to Dr Sunil Kochhar, a scientist at Nestle, "eating a moderate amount of dark chocolate on a daily basis can help to balance the body chemistry of people who are stressed." This is because cocoa contains caffeine, as well as theobromine and phenylethylamine, which act as anti-depressants and boost your mood. Perhaps this is why we crave chocolate during exam time.

Chocolate is anti-ageing

Back in 2006, research at The Journal of Nutrition revealed that chocolate can hydrate the skin, keeping you looking young and healthy. The flavonoids in chocolate also protect your skin from harmful UV rays so you’ll be more resistant to sunburn.

Chocolate makes you more intelligent

The benefits of flavonoids are endless. Turns out they can boost your brain power too. Flavonoids stimulate blood flow to the brain, improving your concentration and memory. If you find yourself heading to Starbucks for a caffeine boost in the form of coffee before your revision sessions, why not indulge in some chocolate instead? It’s much cheaper and you’ll get all the positive effects of caffeine without feeling jittery.

Chocolate can keep your hair looking lush

If your hair has a habit of looking dull and lifeless, you’ll find that eating chocolate will make it appear healthy again in no time. Dark chocolate in particular improves blood circulation in the scalp, which in turn prevents hair loss. Chocolate can also make your locks seem more glossy and voluminous.

Chocolate contains plenty of essential vitamins and minerals

These include magnesium, iron, calcium, fibre, vitamin C and amino acids, which all do wonders for your health. For example, magnesium is vital for energy production and strengthening your bones and teeth, while iron can keep you protected against anaemia.

While chocolate does have many benefits, it’s important to remember that you should eat it in moderation. Health experts recommend that you stick to 2 or 3 squares of dark chocolate a day; the lighter the bar, the more sugar it contains.

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7 medical reasons that could explain why you're tired all the time

Health April 04, 2017

You're often so tired you struggle to get through the day and by bedtime you're exhausted. Doctors call it 'TATT' – tired all the time. If that sounds like you, read on to discover seven medical issues that could be to blame. We spoke to Dr Marieke Reddingius, a GP in East Sussex, for a list of possible explanations.

1. Low mood and depression

Depression doesn't just make you feel low – it can cause a range of physical symptoms, including headaches, general aches and pains, and chronic tiredness. Dr Reddingius says:

"Low mood and depression is one of the leading causes of fatigue."

She adds:

"Emotional exhaustion can often present itself as physical feelings of tiredness. Even though you're tired, staying active can help to lift your mood."

If you've been extremely tired for weeks and feel sad or hopeless, or have lost interest in the things you once enjoyed, it's worth seeing your GP.

"Some people see their doctor because they feel low or tearful, but for others, tiredness can be the main presenting symptom of depression."

2. Anxiety or stress

Anxiety is another common cause of tiredness, particularly if worries are preventing you from falling asleep at night or causing you to wake early. Dr Reddingius says:

"When you perceive danger, your body reacts by going into 'flight or fight' mode – your heart rate increases and adrenaline is released, helping you to flee or fight the threat. You don't have to be facing a sabre-tooth tiger – the response can just as easily be triggered by worrying about work."

She adds:

"When you're chronically anxious, your body is in a permanent cycle of adrenaline rush/adrenaline crash, leading to feelings of exhaustion."

3. Iron deficiency

Iron deficiency anaemia is one of the most common medical causes of tiredness, particularly in women who have heavy periods. Other symptoms can include heavy-feeling muscles, heart palpitations and shortness of breath.

"Iron is needed to make haemoglobin, the substance that makes blood red and carries oxygen around the body. Even if you're not anaemic, low iron can cause you to feel lacking in energy."

Your doctor can test for iron deficiency with a simple blood test. Taking iron supplements and eating iron-rich foods may help. Good choices include lean meat, liver, shellfish, eggs, brown rice, pulses, beans, nuts, seeds, dried fruit and iron-fortified cereals or bread. Dr Reddingius advises not to drink tea for 30 minutes before or after eating.

"It prevents your body from taking the iron from your food. If you eat/drink something that contains vitamin C, it helps with the uptake of iron."

4. Vitamin B12 deficiency

A lack of vitamin B12 can also cause you to feel tired. Other symptoms of B12 deficiency include pins and needles, muscle weakness, disturbed vision, a sore and red tongue, mouth ulcers, memory problems and depression.

Eating more meat, fish, eggs, dairy products and yeast extract like Marmite may help, although diet is not commonly to blame. As Dr Reddingius explains:

"In most cases it is caused by pernicious anemia – where your immune system attacks healthy cells in your stomach, preventing your body from absorbing vitamin B12 from the food you eat. Certain medication, such as anticonvulsants and proton pump inhibitors, can also affect how much of these vitamins your body absorbs."

She goes on:

"However, not all people with low B12 will have anaemia, and tiredness can be the only presenting symptom. Vitamin B12 deficiency can be diagnosed with a blood test and treated with injections. If you're concerned, see your GP as soon as possible, as certain problems caused by the condition can be irreversible if left untreated."

5. Vitamin D deficiency

You know that Vitamin D is important for healthy bones and teeth, but you might be surprised to know that research has linked a lack of the vitamin with a host of issues, including heart disease, depression, and chronic fatigue syndrome.

"Although we get some vitamin D from our diet, in foods such as oily fish, eggs and fortified cereals, the body needs exposure to sunlight in order to produce sufficient quantities. Get into the sun for at least 20 minutes every day if you can. If that's not possible, in the winter months for example, consider taking a supplement. Combine a vitamin D supplement with calcium, and it will also help to keep your bones strong."

6. Post-viral fatigue

Post-viral fatigue syndrome can occur after a viral infection, such as the flu or glandular fever. Symptoms may include chronic tiredness, muscle pain, weight loss, vomiting, diarrhoea, a fever or chills, chest pain and shortness of breath. Dr Reddingius comments:

'The symptoms of PVFS are not uncommon, particularly following a significant illness. While the effects can be debilitating, PVFS generally gets better slowly over time. While you need to pace yourself, try to stay as active as possible."

She adds:

"In extreme cases, post-viral fatigue can turn into chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME – a long term debilitating form of fatigue)."

7. Glandular fever

Glandular fever is a common viral infection that typically affects teenagers and young adults. Symptoms include fatigue, fever, a severe sore throat and swollen glands in the neck.

"It's caused by the Epstein-Barr virus (EBV), which is found in the saliva of infected people and can be spread through kissing, exposure to coughs and sneezes and sharing eating and drinking utensils. Although symptoms are unpleasant they usually clear up within three to four weeks, but occasionally the fatigue can last for several more months."

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Salt is not our Enemy anymore .

Health March 09, 2017

Forty years ago, the United States senate undertook the near-impossible task of reviewing all existing evidence on nutrition in order to recommend a diet for optimal health. The result was a set of dietary recommendations that demonized fat, cholesterol and salt, among other nutrients, while trumpeting the benefits of grains. These ‘facts’ became gospel truth for dieters, not just in the US but around the world. It wasn’t until decades later we realized they were wrong.

Since the 1970s, dietary cholesterol has been fully absolved of any blame in the development of heart disease, and dietary fat is fast on its heels. Salt may be next.

But chronically elevated blood pressure, known as hypertension, hasn’t gone away. It’s a serious condition that is strongly linked to deadly conditions like heart attack and stroke, and it affects hundreds of millions of people worldwide. Finding and promoting effective solutions to reduce the prevalence of hypertension would reduce its burden on healthcare systems and improve countless lives. That means continuing with the wrong approach would fail to reduce hypertension deaths and might also obscure other, more effective approaches.

Unfortunately, America may be embracing the wrong approach, as public health agencies focus all their firepower on salt as the cause of and solution to hypertension.

The truth is that people around the world seem to consume a similar amount of salt, but not everyone responds to salt in the same way.

In the US, the average adult consumes about 3,400 milligrams of sodium, and in Britain the average is nearer to 3,100 mg. Both are much higher than the 2,400 mg/day recommended by health authorities.

We are not alone. According to researchers at the University of California, Davis, who analysed data for nearly 70,000 people in 45 different nations, the ‘normal range’ of human sodium intake falls between 2,600 and 4,800 mg a day. Moreover, researchers have repeatedly found that this range has remained stable over the last 50 years, despite increased levels of sodium in processed foods and increased consumption of processed foods.

Meanwhile, not everyone is sensitive to salt. While a minority of people will experience increased blood pressure as a result of high dietary sodium, the majority — upwards of 75 per cent — see no change in blood pressure even at extremely high levels of sodium intake.

Also, for some people, blood pressure actually increases with sodium restriction. And an increasing number of studies shows that as the average level of sodium in a population drops below the recommended level, the risk of death increases.

While this emerging research has certainly fomented debate within the research community’s already divisive debate over salt, it has done nothing to slow the efforts of government and health agencies.

In Britain, the Food Standards Agency set about reducing population sodium intake by educating the public and reducing salt in the food supply. By the government’s account, the effort was a smashing success, resulting in sodium reductions from an average intake level of 3,600 to 3,100 mg per day between 2001 and 2011. However, other researchers who have looked into British sodium consumption dispute any significant change in intake. Either way, the apparent success has spurred other nations to follow suit. In the US, for example, the Food and Drug Administration has proposed a similar ‘voluntary’ sodium reduction plan for food manufacturers.

But now it’s time to stop and ask some critical questions.

First, is it even possible to drive population consumption to below the recommended limit? Britons may have cut 500 mg of sodium from their diets, on average, but they are still well within the normal range of sodium intake observed around the world and still much higher than the recommended limit.

Second, and more importantly, if we could drive average consumption below the recommended maximum would population health really improve? Studies that assert that population sodium reduction plans result in lower rates of heart attacks and strokes are based on fantasies. That is, they are based on the assumption that lower sodium reduces blood pressure and that lower blood pressure reduces disease risk, despite the many studies showing that sodium reduction, for most people, has no effect on blood pressure, does not improve health, and may actually harm health in the majority of the population.

Health agencies have missed more viable solutions to hypertension.

Increased potassium in the diet is proven to lower blood pressure. (Potassium-rich foods, to name just a few, include potatoes, tomatoes, bananas, avocados and salmon.) Unlike sodium restriction, this effect has been observed in populations of varying races, sexes, ages, and even hypertension levels.

A 2003 study, for example, found that increasing potassium by about 1,700 mg a day — the equivalent of two and half cups of cooked spinach — lowered blood pressure almost as much as cutting sodium by 1,700 mg a day. Considering that upwards of 30 per cent of some people in Britain get less than the recommended minimum of potassium, this might seem to be an important aspect of hypertension risk reduction. Yet it has largely been ignored.

In addition to potassium, weight has been conclusively linked to blood pressure. In fact, studies examining the independent effects of both sodium and weight find that reducing weight has a more significant effect on blood pressure than sodium reduction, though together the approaches were even more effective. And the most effective approach tends to involve all three — increased potassium, decreased sodium, and weight loss. What’s more, this combination of approaches may be easier for people to adopt and incorporate into their lifestyles.

When it comes to hypertension, we urgently need real solutions, not a single-ingredient approach that’s been shown not to work.

source : health.spectator.co.uk

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20 ways to spring-clean your mind and body for a happier and healthier life

Health March 06, 2017

It’s the season to refresh and regenerate, making it the perfect time to give your health a makeover with our expert strategies

1. Overhaul your gut health

The friendly gut bacteria which aid digestion can be depleted by a winter of stodgy processed food, too much alcohol and – if you’ve suffered one of the many seasonal infections around this year – a course of antibiotics.

Replenishing these bugs with a daily probiotic will see you step into spring with more energy and stronger immunity.

Registered nutritionist Rob Hobson advises taking a supplement containing both Lactobacillus and Bifidobacterium bacteria strains.

2. Sack off the sugar

sugar may be good for a short rush of energy, but if you want to beat fatigue, you should cut right back on the sweet stuff.

Rob suggests swapping sugar for more protein in the form of lean meat, fish, nuts and dairy, and filling up on the fiber found in fruit, veg and wholegrain carbs.

“This helps balance out blood sugar levels to avoid energy slumps and the urge to snack,” he explains.

“ Vitamins and minerals found in these foods will also top up your iron, magnesium and B vitamin levels – vital for good energy levels and restoring your va va voom!”

3. Boost your Vitamin D intake

GP Dr Sarah Brewer says of the nutrient which supports healthy teeth and bones, and boosts immunity: “As it’s made by the action of sun on our skin, our vitamin D levels are lowest in spring after the long, dark winter, so it’s important to give them a boost.

“Keep your levels topped up with a supplement and, once the sun is strong enough (usually after April), enjoy 15 minutes sun exposure without sunscreen to boost your levels naturally.”

4. Give your ears an MOT

TV’s Dr Hilary Jones warns: “Spring is the perfect time to schedule any routine medical checks, but while many of us see the optician and dentist regularly, few think about getting our hearing checked, yet hearing loss affects one in six of us –particularly as we enter our fifties and sixties.”

5. Sort out your sleep pattern

We expect to feel more energized in spring, but there’s a strong biological reason this doesn’t always happen.

Sleep expert Dr Craig Hudson explains: “Our brains are actually set to operate on a 24-and-a-half-hour cycle – not 24-hour. So when the clocks go back in autumn, we have an easier time as our brain prefers a longer day, but the ‘leap forward’ in spring is more difficult as we’re in effect shortening our natural day.”

Going to bed half-an-hour earlier can help redress the shortfall. Dr Hudson advises: “To get you in the mood for sleep, have a snack an hour before bed containing tryptophan, which the body turns into the sleep hormone melatonin that makes you drowsy.”

6. Spring-start your fitness

a recent US study found that people who exercised outside felt more energized and were more likely to repeat the experience. So whether it’s running, cycling or just walking with the family – get out and get moving!

7. Tackle troublesome teeth

“Pastel lip colours may be on trend this spring,” says dentist Uchenna Okoye ( londonsmiling.com ), “but they are particularly unforgiving if teeth look yellow. So give your smile an MOT by ditching brush heads or old toothbrushes, which should be changed every three months.

“And remember to use a straw for drinks other than water – as even ‘healthy’ smoothies and juices can destroy the enamel on our teeth and stain them.”

8. Be sure to ease the sneeze

While spring is blooming beautiful, for many it means the start of hay fever season. “To reduce allergy symptoms, try adding spices to your cooking,” recommends nutritionist Frida Harju ( lifesum.com ).

“Not only will they make your food taste delicious and help speed up your metabolism to burn more calories, eating fresh garlic and ginger will act as a decongestant, reducing the inflammation that can lead to an allergic reaction.”

9. Sniff yourself happier

“Whether you want to lose weight or just adopt a healthier lifestyle, try this simple mindfulness trick to help motivate yourself,” suggests David Brodo, founder of self-improvement app Remente.

“Stand outside and focus on how warm the air feels, the smell of fresh grass and flowers, the sound of birdsong and how much more energized you feel.

“Actively engaging all the senses in this way will make you feel more present and positive about whatever you’re trying to achieve.”

10. Declutter your mind

“It’s the season to spring clean and clutter our homes, and the same principle can be applied to our minds,” says David Brodo.

“Even small things like streamlining your email and unsubscribing from irrelevant subscriptions can make your life feel a lot easier,” he suggests.

“Similarly, keeping a calendar of reminders and an effective to-do list at hand will stop you feeling overwhelmed.

“The more information you keep outside of the mind (in apps or calendars), the more cluttered and calm your mind will be.”

11. Laugh a minute

Boost your immune system by having a laugh

“Laughter has been proven to help boost your immune system,” claims Dr Sarita Robinson, senior lecturer in psychology at the University of Central Lancashire .

“So whether you choose to watch a comedy film or have a night out with fun friends, getting a few more giggles into your life could do wonders for your health.”

12. Try some animal magic

Animals are good for mental health

“Pets are amazing for your psychological wellbeing ,” says Dr Sarita Robinson. “But if you can’t fit an animal into your life permanently, think about borrowing a dog from a friend once a week and taking it for a walk in the spring sunshine.”

13. Go nuts

“Almonds are not only crunchy and delicious, they’re really easy to include in your daily diet as a simple way to increase your nutrient intake,” says nutritionist Lucy Jones, from Channel 4 ’s Food Doctor.

“They’re particularly high in magnesium, a nutrient which reduces tiredness and fatigue, making a handful the perfect tasty snack to give yourself a spring energy boost.”

14. Bring music to your ears

If you’ve ever fancied strumming a guitar or playing the piano, then spring is a perfect time to book your first lesson.

“Learning and playing a musical instrument at any stage of life not only improves mental performance and memory – helping to ward off dementia – it also builds confidence, relieves stress, and creates a sense of achievement and satisfaction,” advises Dr Emer MacSweeney, medical director of Re:Cognition Health memory loss clinic.

15. Get mixing with others

Being sociable helps to reduce anxiety and depression

“Being in a sociable environment and mixing with others is a good way to stimulate the brain, keeping it agile, active and young,” argues Dr MacSweeney.

“Our brain needs exercise and challenges to keep it fit – just like any other part of the body, and research shows that fostering good friendships helps reduce anxiety and depression.”

16. Eat the seasonal offerings

“Make the most of the spring fruit and vegetables in season,” advises nutritionist Linda Foster. “Spring onions, spinach, Savoy cabbage, asparagus, broccoli and rhubarb are jam-packed with vitamins, minerals and iron, giving your body a much-needed boost after the dark winter months.

“To up your intake, aim to include fruit and veg at every mealtime, covering around 50% of your plate, and swap two meat-based meals a week for plant alternatives, for instance, nuts, beans, lentils or chickpeas.”

17. Beat the winter bloat

All that winter comfort food can leave us feeling bloated and uncomfortable, so steamline your tum.

“Great diuretics to expel excess water and help soothe the digestive track include sipping dandelion tea, adding asparagus to your dinner and using parsley at dinner time,” says Chris James, author of new book, Mind Body Cleanse .

18. Slather on the SPF

Wear sunscren of at least SFP 30

“As soon as the weather warms up, wearing a broad spectrum sunscreen of at least SFP 30, which contains UVA and UVB protection, every day is the single most important thing you can do to prevent sun damage and skin cancer ,” says Dr Maryam Zamani, consultant oculoplastic surgeon at the Cadogan Clinic, London.

“Apply liberally, not forgetting the ears, chest or hands – and don’t forget to use a lip balm with added SPF too.”

19. Bathe in the woods

Enjoying the great outdoors can reduce depression and boost self-esteem, according to a study by Essex University.

Researchers found that a walk surrounded by nature lifted mood. Often called ‘forest bathing’, the practice of immersing yourself in green spaces can also lower blood pressure and boost the immune system .

20. Spring-clean your mind

Want to throw out some mental clutter? Try this simple brain technique from life coach Jerry Sargeant.

“When you wake up, sit on the edge of your bed, take 10 slow, deep breaths and sit there in silence,” he says. “Observe the thoughts entering your head. Be aware of your body and energy levels.”

Practiced daily, Mr Sargeant promises it will stop the “constant stream of incessant thoughts clogging your brain and controlling your life, leaving you calmer and with more energy for spring”.

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Do YOU remember to clean these top 10 most forgotten about places in the house?

Health February 16, 2017

We can't believe these top 10 most forgotten about areas to clean of the home

Are you a neat freak or a bit of a slob?

Don't worry - we're not judging.

Because even the tidiest people can forget to clean actual window sills and behind the toilet. We're guilty of it ourselves, so you're not alone if you've found yourself nodding along whilst reading.

In a study conducted by Web-Blinds, only a third of people aged 21 and over in the UK clean their homes once a week.

How often do YOU clean your home? (Credit: Getty Images)

The study, which spoke to 2,489 people, found that 13% of people clean their house at least twice a week OR MORE, 29% of those surveyed clean their house once a fortnight and 19% of people actually don't clean their homes unless people are coming round to visit.

Blah.

We were also surprised by the most popular day to clean the house in the UK. We would have thought Sunday would be the most obvious day - or is that just us?!

*Thursday is the most popular day in the UK to clean the home (Credit: Getty Images)*

Now onto the nitty-gritty... We know you're all dying to find out whether other people forget the same places as you.

The top place that people forgot to clean in their home was... Under the sofa! Nearly half of the people interviewed said they forgot to clean the dust under the settee, over a third forget to clean behind the toilet (well, it's a pretty tricky place to get at!) and 34% of people forget to clean the inside of their fridge on a regular basis.

42% of people forget to clean underneath the sofa (Credit: Getty Images)

Here are the top ten places people forget to clean in their house:

1) Underneath the sofa – 42% (% of respondents that revealed they don’t clean this area of their home)

2) Behind the toilet – 37%

3) Inside the fridge – 34%

4) Inside the oven – 32%

5) Behind the TV cabinet/stand – 26%

6) Underneath the bed – 23%

7) On top of shelves/wardrobes – 22%

8) Stairs/banisters – 17%

9) Skirting boards – 14%

10) Windows/window sills – 11%

We're a mucky bunch, aren't we!

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A new cheep Moroccan drug for the treatment of the Viral hepatitis

Health February 13, 2017

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“Curiosity about life in all of its aspects, I think, is still the secret of great creative people.”

Chocolate keeps your blood pressure low and can prevent life-threatening illnesses

Chocolate can relieve stress

Chocolate is anti-ageing

Chocolate makes you more intelligent

Chocolate can keep your hair looking lush

Chocolate contains plenty of essential vitamins and minerals

While chocolate does have many benefits, it’s important to remember that you should eat it in moderation. Health experts recommend that you stick to 2 or 3 squares of dark chocolate a day; the lighter the bar, the more sugar it contains.

1. Low mood and depression

2. Anxiety or stress

3. Iron deficiency

4. Vitamin B12 deficiency

5. Vitamin D deficiency

6. Post-viral fatigue

7. Glandular fever

It’s the season to refresh and regenerate, making it the perfect time to give your health a makeover with our expert strategies

1. Overhaul your gut health

2. Sack off the sugar

3. Boost your Vitamin D intake

4. Give your ears an MOT

5. Sort out your sleep pattern

6. Spring-start your fitness

7. Tackle troublesome teeth

8. Be sure to ease the sneeze

9. Sniff yourself happier

10. Declutter your mind

11. Laugh a minute

12. Try some animal magic

13. Go nuts

14. Bring music to your ears

15. Get mixing with others

16. Eat the seasonal offerings

17. Beat the winter bloat

18. Slather on the SPF

19. Bathe in the woods

20. Spring-clean your mind

We can't believe these top 10 most forgotten about areas to clean of the home

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